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Dr. Matt Bradbury
May 18, 20201 min read
Sciatica Relief: 2 DIY Tips
Sciatica... here's 2 of my favourites you may find useful. In the first one you'll grab the ball and work on the areas around your SI...
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Dr. Matt Bradbury
May 11, 20201 min read
Stay awake on those Zoom calls!
How often do you find yourself drifting off at the desk? Now, more than ever we are working from home and conferencing online. What...
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Dr. Matt Bradbury
May 1, 20201 min read
Sofia's Transformational Story, Fitness Journey and Tips [ep. 094]
Busy mom of 2 and online fitness professional - Sofia King, shares her story with us. [In The Community with Dr Matt] ep. 094 Sofia...
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Dr. Matt Bradbury
May 1, 20201 min read
3 Tips for Less Pain on the Job
Labour intensive job? My top 3 solutions to be more resilient and pain free. The key? Consistently doing the right things... watch...
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Dr. Matt Bradbury
May 1, 20201 min read
Overcoming Challenges and/or Pain with Mental Rehearsal
Dr. Jenn and myself discuss the value in using mental rehearsal to help someone overcome pain and/or challenges. Find out how you can use...
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Dr. Matt Bradbury
May 1, 20201 min read
5 relief tips for shoulder and neck pain at the desk
If you’ve been struggling to get through the workday here are 5 things I want you to consider. The last two are things you can do right...
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